Tasty Quick Healthy Stir-Fry Recipes

Quick Healthy Stir-Fry -

Looking to mix up your weeknight dinner routine? Flavorful and inexpensive, pork is the underrated, jack-of-all-meats that works in all kinds of dishes — from stir-fries to salads, sandwiches and more. Here's Tasty Quick Healthy Stir-Fry Recipe.

You can have Quick Healthy Stir-Fry using 13 ingredients and 6 steps.

Quick Healthy Stir-Fry Ingredients

1. You need of Vegetables.
2. You need 2 cup of Julienne carrots.
3. Prepare 1 cup of sliced cabbage.
4. Prepare 1 of sliced red pepper.
5. You need 3 of baby marrows.
6. Prepare 1 cup of broccoli.
7. You need 1 cup of cauliflower.
8. Prepare 2 tsp of olive oil.
9. Prepare of Meat.
10. You need 2 of portions of skinless chicken, pork or beef.
11. Prepare 2 tbsp of soy sauce.
12. You need 1 tsp of minced garlic.
13. You need 2 tsp of olive oil.

Quick Healthy Stir-Fry step by step

1. Chop all the vegetables into small bite-size pieces and set aside..
2. Cut the meat into strips..
3. Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
4. Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
5. When both mixtures are cooked, add them together..
6. Serve on it own or with quinoa,cous-cous or rice..

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I believe you can make great and tasty Quick Healthy Stir-Fry recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!