Low Calorie Pork Chop peppers & potatoes -
Looking to mix up your weeknight dinner routine? Flavorful and inexpensive, pork is the underrated, jack-of-all-meats that works in all kinds of dishes — from stir-fries to salads, sandwiches and more. Here's Easy Low Calorie Pork Chop peppers & potatoes Recipe.
You can have Low Calorie Pork Chop peppers & potatoes using 12 ingredients and 6 steps.
Low Calorie Pork Chop peppers & potatoes Ingredients
- You need 4 oz of pork chop.
- You need 2 tsp of Worchestershire.
- You need 2 tsp of EVOO.
- You need 1/4 tsp of salt, pepper, sage, parsley, basil.
- Prepare 1/2 tsp of soy sauce.
- You need 1 of medium sweet pepper.
- Prepare 1 of medium mild Pepper.
- Prepare 2 tbsp of Red/sweet onions.
- You need 2 of small yellow potatoes.
- Prepare 1 tsp of Dijon mustard.
- Prepare 1/2 cup of low sodium chicken stock.
- Prepare 1 tbsp of balsamic vinegar.
Low Calorie Pork Chop peppers & potatoes instructions
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes..
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions..
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan..
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning..
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper..
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy.
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Recipe: Simple Low Calorie Pork Chop peppers & potatoes -
I believe you can make great and tasty Low Calorie Pork Chop peppers & potatoes recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!