Recipe: Easy Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀

Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 - Take this dish to the next level and complete the meal! Simply add your Jerk Pork Medallions and Warm Mango Salsa to a bed of brown rice and serve! For mango salsa, in a medium bowl combine the diced mango, red bell pepper, red onion, mint leaves, the juice and zest of lime, minced jalapeño, and salt To plate this dish, first place one piece of white bread toast on a plate.

Looking to mix up your weeknight dinner routine? Flavorful and inexpensive, pork is the underrated, jack-of-all-meats that works in all kinds of dishes — from stir-fries to salads, sandwiches and more. Here's Best Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 Recipes.

This healthier version of sweet and sour pork uses lean tenderloins and skips the deep-fried step for the same great flavor, but only half the fat. Season both sides with salt and fresh ground black pepper. Heat the vegetable oil in a large skillet over medium-high heat. You can cook Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 using 9 ingredients and 12 steps.

Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 Ingredients

1. Prepare 4 of pork medallion.
2. You need 1/2 of medium onion sliced.
3. You need of About 10 pieces mango i have frozen.
4. You need 1/2 cup of Apple juice.
5. Prepare 1/4 cup of passata tomatoe sauce.
6. Prepare 1 tbls of chilli sauce.
7. You need 2 tbls of Rice vinegar.
8. Prepare 1 tbls of sugar.
9. Prepare 2 tsp of corn flour into 2 tbls cold water.

Add the pork and sear the. A tropical twist on the usual sweet and sour pork dish. The key here is flash-frying the meat before combining it with the other ingredients, a technique In a small bowl, combine the vinegar and sugar and stir to dissolve the sugar. Return the wok to a medium-high heat, and when the oil is.

Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 step by step

1. Grease the bottom of the pot with butter.
2. Lay the pork medallions on the bottom.
3. Then add the onions.
4. Then the mango.
5. Apple juice.
6. Passata.
7. Rice vinegar.
8. Sugar.
9. Sweet peppers chopped 2 colours.
10. Stir a little then close the lid and cook low for 5 hours..
11. When putting the meat and onion use a strainer add it to the serving dish then add cornflour to thicken the sauce and keep seperatly On a serving dish. Sauce in a seperate dish or gravy boat and add the chilli sauce..
12. Lovely with some mashed potato and veg..

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Best Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 Recipes - That's because it's usually made from fatty pieces of pork shoulder, cut into cubes, dipped in a thick batter, deep-fried, and finally coated with a I'm no shrinking violet around high-calorie food, but classic Chinese-American take-out sweet and sour pork is basically deep-fried, sugar-coated, fatty. There's just something about pork and fruit compotes, relishes or sauces. They seem to be meant for each other. I've used frozen cherries that I cut in quarters and very quickly turned them into a sweet and sour sauce with a cherry twist to serve with pan rushed. Pork meat used to have a bad rap because of its high fat There are plenty of other marinade recipes you can try.

I believe you can make great and tasty Pork Medallions in a sweet n sour Mango & Chilli Sauce 😀 recipe even if you’re short on time and cost conscious. You just need to cook clever and get creative!